Articles — Health
3 Delicious cauliflower recipes to boost your health
 Broccoli's paler cousin, cauliflower, is a delicious veggie that you definitely need in your diet for a good health boost! While many think cauliflower is bland, it can actually be as flavorful and savory...
Read MorePLAY VOLLEYBALL FOR A FULL BODY WORKOUT AND ENHANCED REFLEXES
 Volleyball is a great sport that you can enjoy, regardless of your age, fitness, or skill levels. And the best thing about it is that if you really get into it, you can enjoy...
Read MoreTop 10 superfoods to watch in 2017
 What’s trending in nutrition this year? What are the superfoods Americans consume more of? Get a front-row seat as we talk about what nutritional foods are preferred this year.  SEEDS Top five healthiest...
Read More5 REASONS TO IMPLEMENT JIU-JITSU INTO YOUR STRENGTH TRAINING PROGRAM
 Brazilian jiu-jitsu (BJJ) is very popular with martial arts enthusiasts. It is a combat sport that teaches you a self-defense system and focuses on ground fighting. BJJ is one of the many varieties of...
Read More5 RECIPES WITH SUPERFOODS FOR BETTER HEALTH
 The superfood trend is not going out of fashion just yet. More and more people from fitness enthusiasts to health nerds are incorporating superfoods into their diets and for good reason. These foods are...
Read More10 HEALTHY HALLOWEEN TREATS THAT WON’T TRICK
 Halloween is that scary time of the year when your treats can trick you. Fear not, for I will give you a few treats ideas and some tricks to survive Halloween. If you've been...
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