Articles — Health
Is high volume or low volume training better for muscle growth?
 If your main goal is muscle growth, then you are most likely to face the debate on whether volume or intensity is more effective for hypertrophy. In strength training specifically, "volume" indicates the number...
Read MoreHow to get started in boxing to train like a fighter
 Boxing is a sport that became a fitness phenomenon. It's out the ring and into gyms and even the homes of those who want to get fit and strong. The high-intensity boxing training is...
Read MoreSave time on cooking with these 6 meal prep ideas
 Preparation plays a vital role in healthy eating. If you don't have someone to cook for you the perfect healthy food, you have to do it yourself. But for someone who has a busy...
Read MoreRide your bike to live longer and healthier
 If you want to take your workouts out of the gym for a change, then riding your bike may just be the perfect option for you. Bicycling has plenty of health benefits, both physical...
Read MoreImprove your mental clarity in just 10 steps that actually work
 A healthy mind in a healthy body - that's what we believe in, here at Mava Sports. That's why in this article we will tackle the issue of mental clarity and propose a few...
Read MoreWhat would happen if I don't eat any kind of sugar for 1 year?
 You've probably asked yourself this before. So, what would happen if you didn't eat any kind of sugar for an entire year? To answer this, we must first understand what years of sugar eating...
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