Articles — Cross Training
GET INSPIRED WATCHING THIS POWERFUL CROSS TRAINING VIDEO!
What motivates people to workout? What about you? What is making you get up everyday and spend those couple of hours at the gym working out? It's obvious to say that people have many different...
Read MoreCROSS-TRAINING – MIXING UP YOUR ROUTINE TO GET IN GREAT SHAPE
Do you feel stuck in a routine that no longer works for you? Or are you interested in taking your workout to the next level and you don't know how? No matter how much we...
Read MoreTHE BENEFITS OF CROSS-TRAINING
If you’re a regular at the gym, no doubt you’ve already heard about cross-training as a means to spice-up your workout. By using different muscle groups, cross-training can help you achieve that higher level of...
Read MoreIS CROSS TRAINING DANGEROUS?
 So what’s all the fuss about? Well, cross training tries to fit a very demanding workout session in a very short time span. It’s the intense mix of Olympic-like lifts, interval training of aerobics, gymnastics...
Read MoreTired of getting injured during your cross training workout?
If you are a member of the ever growing and diverse cross training clan, you've probably had your fair share, and then some, of injuries. Though some could have gone a lot better, you can believe that...
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