Articles — Cross Training
TIPS THAT GUARANTEE SUCCESS IN CROSS TRAINING
Here are five tips that guarantee success in cross training each time.  1. You’re not competing against others When it comes to doing a WOD, don’t feel like you have to do every rep...
Read MoreCONQUER 3 MOST COMMON CROSS TRAINING PROBLEMS
 Do you feel somehow stuck when it comes to your cross training workouts? Do you feel like something is not going the way it’s supposed to, but can’t put your finger on it? Or...
Read MoreDEBUNKING 7 BIGGEST MYTHS ABOUT CROSS TRAINING
There are many misconceptions about cross training that are especially alerting for those who have never tried this type of training before. The issue is that the cross training method is misunderstood. If you want...
Read MoreTry some of these extreme push-ups
How are you with push-ups? How many reps can you do and in how many ways? Are you interested in changing things up a bit? This short video is a great example of how you...
Read MoreCROSS TRAINING | THE TOUGHEST & MOST EFFECTIVE EXERCISES YOU'LL EVER DO
Do you want to test your toughness and see what you’re made of? Cross training can really test your limits of strength, endurance and speed. We have some exercises for you that will leave you...
Read MoreTHE IDEAL FOOD – MYTH OR REALITY? DISCOVER 7 NUTRIMENTS THAT COUNT AS HIGH-QUALITY FOODS
BRIDGES AND FISHER WIN THE CALIFORNIA REGIONALÂ Last year, Josh Bridges and Lauren Fisher failed to qualify for the CrossFit Games. The year on the sidelinesmade them focused, hungry, and above all, determined. Bridges and...
Read More