Articles — Building Muscle
EXTREME PUSH-UPS FOR GREAT ARMS
Push-up(s) to the extreme Push-ups are probably the most effective exercises out there. This exercise can be done almost anywhere, it requires no specific equipment, it will help you build muscles, and can be done...
Read MoreSPINACH IS GREAT FOR BUILDING MUSCLE | FACTS & RECIPES
Whenever I think of muscles, the word itself triggers a memory of seeing Popeye wolf down a can of spinach, then his tricep growing 3 times its initial size. And then he defeats the bad...
Read MoreTHE 3 SOMATOTYPES - WHICH ONE IS YOU?
 Often times, genetics is invoked as an excuse for skipping leg days, for a lack of results when training hard - hard, but wrong, for lagging body parts, and the list could go on...
Read MoreCATCHING UP WITH LAGGING BODY PARTS IN 3 SIMPLE STEPS
Lagging body parts may look unaesthetic and disproportionate to physique bodybuilders, or beginners who expect amazing results in a short amount of time all over their bodies. There are different techniques for different lagging parts,...
Read More3 EFFECTIVE EXERCISES TO GROW & SHAPE YOUR UPPER BODY
The Upper Body seems to be of the utmost concern to most gym goers. In some people, you can even see how much time they spent working on it, as opposed to their lower bodies....
Read MoreDUMBBELL LATERAL RAISES FOR BIG DELTS & SHOULDERS
Lateral Raises are amazing for shaping killer delts and rounded shoulders. DLRs isolate and strengthen the entire shoulder and tone the deltoid muscles. This exercise was designed for shaping rather than building. It is meant...
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