Articles — Building Muscle
MUSCLE ON SKINNY
If you’re trying to gain weight, shoving calories down your throat all day isn’t the way. Sure, it sounds easy to ‘gain weight’, but consider the type of weight you are aiming for - you’re...
Read MoreDEADLIFTING WITHOUT HURTING YOUR BACK
The DEADLIFT is a great full-body movement that works muscle groups in your body like no other exercise. All arm, shoulder, core, back, and leg muscles working in unison to complete a deadlift –...
Read MoreMUSCLE BUILDING SUPPLEMENTS
Protein supplements, pre-workout supplements, fat loss supplements, muscle-building supplements… The majority of workout supplements, especially those who should aid in muscle growth, are helping with absolutely nothing. We can say that, in scientific...
Read MoreTHE EFFECTS OF SLEEP ON MUSCLE GROWTH
Have you ever wondered what happens to your muscle mass when you don’t get enough sleep? If you think that skipping sleep won’t affect your muscular strength, think again! Sometimes it’s the simple things that...
Read MoreTAILOR A PLAN OF ATTACK TO FIT YOUR BODY TYPE
If you have been working out for months and the results you were after still haven’t appeared, you may be doing the wrong exercises for your body type. Often, people ignore that each person has...
Read MoreTHE 7 DIET ESSENTIALS YOU NEED FOR MUSCLE GROWTH
Did you ever hear that phrase that says “80% diet – 20% exercise”? Diet is the most important part of a bodybuilding program, because your body heavily relies on the nutrients from the food...
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