Articles — Building Muscle
4 THINGS YOU MUST AVOID WHEN YOU WANT TO BUILD MUSCLE
 Building muscle mass is not a piece of cake. And it becomes even harder to achieve when you make certain mistakes. A correct mind-set, a proper lifestyle and a consistent, diversified training activity will...
Read MoreHOW FRUIT CAN BE GOOD FOR MUSCLE DEVELOPMENT
Fruit usually has a bad reputation in the fitness world because it contains a type of sugar known as fructose, which your muscles can’t directly utilize. But as we all know, the staple of any...
Read MoreAvoid making these 'sins' of youth
Listen to this scenario. You’re young and the energy is skyrocketing through your every bone! You want to try everything in every possible way. You love the gym and you’re very enthusiastic when it comes...
Read MoreGREAT TIPS FOR INCREASING THE FLEXIBILITY & MUSCLES OF YOUR CALVES
Whether you’re walking, running, or jumping, you’re using your calf muscles. This means that with every movement, your calf muscles pull the heel up in order to move forward. Because all of the nerves, muscles...
Read MoreARE YOU STRONG ENOUGH FOR THE TIRE?
There is no doubt that the tire flipping is one of the coolest-looking exercises you can possibly do! It’s an excellent exercise for developing raw power, strength, muscles and improving athleticism.  The benefits behind...
Read MoreTOP 5 ADVANTAGES OF WEARING GYM GLOVES
The gym community is torn between the supporters of gym gloves and their opponents. Some swear by their gloves and won’t be seen in the gym without them while others claim they get in the...
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