Articles — Building Muscle
STRETCH YOUR SLEEVES IN NO TIME! GET RIPPED BICEPS & TRICEPS 💪
“Guns”, “pythons”, “thunder and lightning” or however you refer to them, the biceps are generally the glamour muscle group that anyone training with weights seeks to obtain. In addition to showing off, larger biceps and...
Read MoreINTERMITTENT FASTING | LOSE FAT, BUILD MUSCLE & FEEL GREAT
Intermittent fasting is the most discussed dietary concept these days in gyms and on the internet, and it’s gaining ground despite challenging the well-known facts and assumptions about nutrition. Intermittent fasting is not a...
Read MoreTRIPLE THE EFFECTS OF YOUR TRAINING SESSIONS
If you want to get stronger, fitter, leaner and develop some nice muscles on the way, learn these 12 ways that can help you triple your workout effectiveness. Applying these techniques will help you spend...
Read MoreCHANGE YOUR WORKOUT ROUTINE FOR THE BEST
Weekly workouts and a strict program can sometimes become unattractive and boring. After a while you no longer have the same motivation and energy to progress and everything becomes a strict, boring routine. On top...
Read MoreNew year's training resolutions
New year, new you - that’s the way to start 2018! But to knock out big goals, you need a great plan of attack. Think of embracing a balanced approach to training and start working...
Read MoreMAXIMIZE YOUR MASS-BUILDING POTENTIAL
If you’re looking to add muscle mass to your frame, you already know the way to do it is by hitting the weights. That being said, although you can feel your muscles grow by pumping...
Read More