Articles
The best food to eat before and after working out
 We all know that fueling the body is paramount to an effective workout session. Complex carbohydrates, protein and even fat should be part of your pre-workout arsenal, otherwise your glycogen stores will be depleted...
Read MoreFEELING STIFF? HERE'S HOW TO PROTECT YOUR JOINTS!
 Stiffness is the usually the first sign that something might be creaking. Your body is like a well-oiled machine, but too much stress placed upon your joints might lead to injury. Strains, sprains, dislocations...
Read More5 Common fitness myths that need to go
The world of fitness abounds in myths and half-truths, some of which may be harmless. In the age of speed and information it has become increasingly common to take misinformation for granted. However, some of...
Read MoreWhen is it time to change your workout routine?
You go to the gym at the same time every day, do the same type of exercises or take the same class and you wind up wondering why you’ve reached a standstill. Does that sound...
Read MoreSPRING DETOX | HOW TO RECHARGE YOUR BODY
 Winter has left you feeling drained, moody and unmotivated. Do you wonder why you seem to get the spring blues every year? It turns out that your body finds itself in need of a...
Read More5 Sources of instant motivation
 We’ve all been there. We’ve all heard the ‘call of the couch’ every now and again, begging us not to leave it. You know that time when nothing short of an invitation from the...
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