Articles
STRETCH YOUR SLEEVES IN NO TIME! GET RIPPED BICEPS & TRICEPS 💪
“Guns”, “pythons”, “thunder and lightning” or however you refer to them, the biceps are generally the glamour muscle group that anyone training with weights seeks to obtain. In addition to showing off, larger biceps and...
Read MoreAre your knees holding you back from improving your workout?
Do you imagine how you would feel not being able to walk or be active, doing the things you love? Is this thought scary for you? We are not talking about disabilities, but about injuries...
Read MoreNEED HELP WITH YOUR GRIP? DISCOVER 5 TIPS FOR IMPROVING GRIP STRENGTH
Grip strength is very important in the weight room. Without a strong grip, it becomes increasingly challenging to perform heavy lifts such as the deadlift and the bent over row. This is exactly why...
Read MoreINTERMITTENT FASTING | LOSE FAT, BUILD MUSCLE & FEEL GREAT
Intermittent fasting is the most discussed dietary concept these days in gyms and on the internet, and it’s gaining ground despite challenging the well-known facts and assumptions about nutrition. Intermittent fasting is not a...
Read MoreTRIPLE THE EFFECTS OF YOUR TRAINING SESSIONS
If you want to get stronger, fitter, leaner and develop some nice muscles on the way, learn these 12 ways that can help you triple your workout effectiveness. Applying these techniques will help you spend...
Read MoreCHANGE YOUR WORKOUT ROUTINE FOR THE BEST
Weekly workouts and a strict program can sometimes become unattractive and boring. After a while you no longer have the same motivation and energy to progress and everything becomes a strict, boring routine. On top...
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