Articles
THE EFFECTS OF SLEEP ON MUSCLE GROWTH
Have you ever wondered what happens to your muscle mass when you don’t get enough sleep? If you think that skipping sleep won’t affect your muscular strength, think again! Sometimes it’s the simple things that...
Read MoreTAILOR A PLAN OF ATTACK TO FIT YOUR BODY TYPE
If you have been working out for months and the results you were after still haven’t appeared, you may be doing the wrong exercises for your body type. Often, people ignore that each person has...
Read MoreTHE 7 DIET ESSENTIALS YOU NEED FOR MUSCLE GROWTH
Did you ever hear that phrase that says “80% diet – 20% exercise”? Diet is the most important part of a bodybuilding program, because your body heavily relies on the nutrients from the food...
Read MoreWHY DO YOU NEED TO TAKE CREATINE FOR YOUR MUSCLES?
Creatine is a substance that is found naturally in muscle cells, helping muscles produce energy during heavy-duty workouts, high-intensity workouts, and heavy lifting. About 95% of the body’s Creatine is stored in muscles in...
Read MoreBEST 5 BACK WORKOUTS FOR MASS
Trying to build that deep V-look to your back? Or just looking to injury-proof your body? Are you looking for the best back exercises you could possibly do, that will get you the desired...
Read More5 REASONS WHY YOUR LEGS ARE SKINNY
Are your legs seriously lagging in the muscle department? Do you work your legs on a regular basis and all you’re gaining is seriously sore legs? If you’re suffering from skinny leg syndrome, there...
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