Articles — Workout
TENNIS FOR MUSCULAR DEVELOPMENT AND TACTICAL SKILLS
 Tennis is a very popular sport all over the world, but did you know it can help save your life? According to a study conducted by Oxford University and researchers in both Australia and...
Read More5 MEDICINE BALL EXERCISES FOR EXPLOSIVE POWER
 Medicine balls are so old school, that Hippocrates used sand-filled animal skin pouches to aid his patients recover from injuries. This happened almost 2,000 years ago. Nowadays, medicine balls come in various sizes and...
Read MoreWHY POWER THROUGH WHEN YOU HAVE A FIX FOR YOUR ELBOW PAIN?
 Elbow pain can be quite disabling and if you've ever experienced it, you know that it's kinda like being struck by lightning right in your joint. It is like a current that travels to...
Read MoreLess pain more gain with the CrossMax Elbow Sleeves
 Many athletes and fitness enthusiasts of all ages and skill levels are involved in exercises that require overhead arm motions, which makes elbow injuries a common occurrence. These injuries include lateral epicondylitis (tennis elbow),...
Read MoreFUN FITNESS AND BASKETBALL SKILLS
 Basketball is one of the most popular team sports ever. You can play basketball both indoors and outdoors, and it can be a very fun hobby as well as a professional career. Basketball usually...
Read More3 EXERCISES TO TRAIN YOUR QUADS
 Having big quads is definitely saying: "I'm not skipping leg day." And that is important because your lower body supports your upper body. So, if you have a weak lower body, that will affects...
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