Articles — Health
Does your creatine supplement give you cancer?
 New studies have found that there is a link between muscle-building supplements containing creatine and testicular cancer. Powders and pills that contain creatine or androstenedione increase the chances of developing cancer up to 65%....
Read MoreWhat's the absolute best time to consume protein?
 The key to gaining lean muscle is protein consumption. Of course, a good diet, training, and plenty of rest will enhance your anabolic state and promote muscle growth, but protein, which is the most...
Read MoreWhat is the best macro-ratio for hard training days?
 When it comes to macronutrient ratios, there's not one size that fits all. Your macro ratio might fluctuate depending on your metabolism and physical activity at a given moment in time. However, there are...
Read MoreHow MSM can help you alleviate joint pain and treat skin disorders
 MSM (methylsulfonylmethane), also known as the miracle supplement, is used to treat a number of illnesses and diseases. It can lower inflammation, raise your immunity, increase your energy levels, alleviate pain, and fight the...
Read MoreCollagen supplementation and a pain-free lifting routine for your joints
 Being physically active and choosing the right supplements for you may be the best ways to ward off joint pain and ensure joint health. One of the most popular supplements for joint health is...
Read MoreWhat you need to know about creatine supplementation
 Creatine is a nitrogenous organic acid that occurs naturally in vertebrates. It is found most abundantly in beef, salmon, and tuna. You can also consume creatine as a supplement which you can pretty much...
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