Articles — Building Muscle
HOW TO SQUAT THE PROPER WAY
The squat has been a standard training technique for athletes for a long time, whether they use the squat lift, or perform deep squats. Because it engages a large amount of muscle groups, such as...
Read MoreTHE BEST 5 WAYS TO SCULPT LEAN THIGHS AT HOME
Not getting the desired aspect of your thighs, despite your daily workout? Whatever you do, you can’t seem to lose that leg fat – specifically the inner thighs? The truth is many workout routines don’t...
Read MoreHOW TO BUILD BIG BROAD SHOULDERS | 10 BEST EXERCISES FOR BUILDING SHOULDERS THAT DEMAND RESPECT
The best quality and the sign of strength in an imposing body is a set of strong, wide-rounded shoulders. Some men are born with narrow shoulders, others with medium width, and some are just well-framed...
Read More30 Power exercises you have to try today!
When it comes to training, many people fall short on ideas of how to change things up and mix their routine. The thing is there are way too many different exercises you can try, to...
Read MoreEat your veggies: the best veg for muscle and strength
 Remember when your mother used to tell you to eat all the vegetables on your plate? It turns out vegetables are not only the nutritional backbone of a healthy diet, they are also packed...
Read MoreALCOHOL'S EFFECTS ON YOUR MUSCLE GROWTH
Without any doubt, a good nutrition plan can impact the efforts of losing weight or building muscle. Whether we want to lose weight or gain muscle mass, our efforts in this direction are dictated by...
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