There is a strong connection between music and exercise and you probably don't need a scientist to tell you that music makes exercise more enjoyable, and for many – bearable. Working out while listening to your favorite music can significantly reduce the perception of effort, increase endurance and also it can distract the exerciser from the discomfort that might be related to exercise.
Listening to the right kind of music can positively affect an individual's exercise program. You can choose the right kind depending on the workout routine you are doing. For example, if you're about to do cardio, you should have a list with tunes that have a good pace and a beat you can move to.
Here's a cardio songs list we put together for you. Hope you'll like it!
